
Regulate your system.
Align your purpose.
Live your truth.
The Regulation Method™ presents Golden Thread - an 12-week group experience weaving
Eastern philosophy, somatic practice, and lived truth into a path of freedom and wholeness in both life and business.
YOU GET SUCH LITTLE TIME IN THIS ONE PRECIOUS LIFE.
Why spend any of it out of alignment with how you want to live and who you desire to be?
I BUILT A SUCCESSFUL CAREER
….and now I kind of want to burn it to the ground! I’m craving simplicity and creativity, but I feel like I’ve lost my spark and I don’t know how to get it back.
I FEEL TRAPPED…
My family/culture/partner/society seems to have a vision for how my life should look. I feel trapped by other people’s expectations and just want the courage to follow my path.
I CAN TELL THAT IM ON THE BRINK…
...of a big transformation. I see the leaps I need to take to evolve, and yet I’m so, so scared to make a change and have kept myself in a holding pattern for too long.
The truth, you’re not alone in feeling this way.
What if you didn’t need to burn your life to the ground in order to love it again?
Although, sometimes destruction creates the most fertile ground for things to bloom. What if choosing your own metamorphosis led you to the most joy, abundance, and freedom you could imagine?
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Every transformation begins with vision. Here, you’ll reconnect to what you truly want - beyond fear, beyond expectation. We’ll uncover the dreams buried under stress and survival so you can see the life that’s been calling you all along.
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Dreams need roots. This is where vision becomes form. Through tools for nervous system regulation, rituals for clarity, and frameworks for aligned action, you’ll learn how to build a life that feels calm, intentional, and deeply yours.
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Growth is not a sprint - it’s presence, practice, and trust. Brick by brick together, we’ll cultivate the resilience and energy to expand without burning out. You’ll learn to sustain momentum, deepen your alignment, and step boldly into the next chapter of your life.
JUST DONE LIVING SOMEONE ELSE’S VERSION OF YOUR LIFE?
It all begins with a choice… Maybe you’re ready to live with heart instead of fear?
By my mid 30s, I’d already lived a few different lives. From building global brands as a Creative Director, to launching a certified organic wellness company, to spending years immersed in other cultures chasing meaning - I’ve made more unconventional choices than I can count. On paper, it all looked impressive. But the truth? I felt burned out. Somewhere along the way, I lost the spark that drove me in the first place.
I’m committed to moving with life rather than resisting it - and whenever I do, it carries me toward freedom, truth, growth, and joy.
I once believed success meant making my life look a certain way. I pushed so hard against myself that I burned out twice, both physically and mentally. What I’ve realised is that burnout isn’t just about hustling or long hours - it’s what happens when you force yourself into a life too small to hold the fullness of who you are.
IT’S CAUSED WHEN WE RESIST WHO WE’RE BECOMING.
The Regulation Method is a culmination of everything I’ve learned and experienced over the past 5+ years of breaking free and helping dozens of clients do the same.
LET’S BE CLEAR ABOUT
What we do here
THIS IS NOT BUSINESS COUCHING, SPECIFICALLY…
HOWEVER you will be advised by a creative director and entrepreneur who has founded several businesses in a variety of industries, like wellness, design services, and of course coaching. If you need guidance or clarity on how to bring your business back into alignment or grow it with soul, I can help you with that.
THIS IS NOT THERAPY…
HOWEVER you’ll receive support from someone who’s lived this work - not just studied it. I’ve walked through burnout, loss, and reinvention. I’ve built businesses from scratch, created in high-pressure industries, and healed my own health through nervous system mastery and holistic practices. What I share isn’t theory; it’s the tools and truths that helped me break patterns of fear, restore my energy, and live with more presence. Together, we’ll uncover what’s been holding you back and create a path that feels vibrant, alive, and truly your own.
I BUILT A SUCCESSFUL CAREER…
HOWEVER you may hear me bring in eastern philosophies, ancient wisdom, and processes in nature that not only mirror the transformations and experiences we have as human beings, but can inform the way we can co-exist with change, fear, possibility, and potential.
READY TO WORK TOGETHER?
Together, we’re shaping a new kind of coaching- one that merges doing with being, so you can live with purpose, presence, and the fearless curiosity you once had as a child.
In Japanese philosophy, there is an ancient practice called Kintsugi - repairing broken pottery with veins of gold. Instead of hiding the cracks, Kintsugi makes them visible, transforming the object into something more beautiful and valuable than before.
This practice carries a profound truth: healing is not about erasing the past or pretending we were never broken. It’s about embracing the fractures, honouring what we’ve lived through, and allowing the repair itself to become a work of art.
Like Kintsugi, nervous system regulation doesn’t make us “perfect.” It makes us whole. It teaches us to weave presence into the cracks of trauma, until those places shine with resilience, strength, and wisdom.
What my clients are saying...

Our Library of Methods, Philosophies, and Knowledge

READY TO STEP INTO WHAT’S NEXT?
Golden Thread
A 12-week transformational coaching experience and community for people who feel there is more to life - from entrepreneurs and
leaders to seekers from all walks of life. This journey blends soulful business strategy with deep personal evolution, guiding you through adversity, fear, and self-doubt into a place of calm, intuition, and alignment within yourself.
Note: Submitting your application does not obligate you to join this program or guarantee you a spot. It’s just the first step in exploring this option for us together.
Once you submit your application, you can expect to hear back from us within a few business days.