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The Regulation Method™ is a bespoke experience for those ready to move from fear to freedom - a new paradigm for nervous system tools that blends modern science, somatic intelligence, and lived truth into a practical path of presence.

@alexander_in_truth

Some truths I’ve had to face lately:

- Avoiding pain doesn’t protect me - it cages me. And the cage is one I mistake for safety.

-Beliefs aren’t facts. They’re just scaffolding I built to feel secure, but they end up narrowi

Life itself is a dream. We’re born into rules, systems, and expectations - yet the simple fact that we are here at all is a miracle.

The path isn’t easy: facing fear, meeting self-doubt, and choosing to rise above it. But when we walk th

This is the truth I’ve been walking back to-one slow, step at a time.

Because somewhere along the way, we traded rest for results.

Presence for performance.
And aliveness for achievement.

But the body always remembers what the mind forgets:

The creative industry is quietly pushing people out – and I was one of them.

🔥 Two years ago, I burned out.

😓 Stressed, exhausted, and battling chronic eczema, I walked away from agency life after more than a decade creating for other peopl

How lucky we are just to be here. 🐬

Every time I get outside, I remember what my body’s been craving.

Cold water grounds me.
Sunlight lifts my mood.
Being with friends - not just online - settles something deep inside.

The truth is, I forge

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