Over 15 years as a Creative Director, shaping global brands and chasing success at the edge of design.
By my late twenties, I was working with major clients and building campaigns that reached millions. On the surface, it looked like I was thriving - working across industries, managing big budgets, leading teams through impossible deadlines.
But behind the polished exterior, something was breaking.The harder I pushed, the more I ignored the quiet voice inside: the one asking me to slow down, to feel, to return.
By external measures of success, I was thriving – but inside, something was breaking.
FROM AUTOPILOT TO AWARENESSAt the end of 2024, I stepped away from my role as a corporate creative director to finally bring my wellness brand to life - a choice that felt like the first honest step toward building something I could truly stand behind.
It wasn’t a sudden choice. It took two cycles of burnout and the death of my best friend to finally make me fully stop, listen with my heart, and admit my truth.
He was the one who always believed in me, the one who reminded me of my worth when I had forgotten it myself. Losing him without warning broke me open. Grief came in with undeniable potency - sudden and unforgiving. Depression pulled me under, anger burned through me, and all the old, unmet pain I had buried rose back to the surface. I tried to cope the only ways I knew, but nothing held. My nervous system felt like a shattered instrument, no balance or harmony, only extremes.
In that darkness, I realised I had two choices: bury the grief and let it harden me, or learn to feel it fully and somehow grow through it.
That was when I discovered something most of us are never taught: interoception - the ability to sense and listen to the signals inside our own body. It became the lifeline that carried me through. By learning to listen inward, I began to make clearer decisions, soften in relationships, and catch myself before reactivity and collapse.
From that journey, The Regulation Method was born. A practical system for nervous system mastery - built not just from science, but from lived experience of what it means to break and rebuild.
Alongside it, Goodsense Superfoods came to life: a doctor-formulated, skincare brand. Not a quick fix, but a product born of integrity over 2 years, rooted in the same principle: when you nourish the inside, the outside changes too.
What I’ve learned is this: chaos is never the end. It can be the threshold.
A beginning. For me - and for anyone ready to live with more truth, more heart, and more freedom.
BUT THIS STORY ISN’T JUST ABOUT BUSINESS – AND NEITHER IS YOURS.To my surprise, within its first 6 months, my
wellness company got featured by Forbes and began supporting large communities with their wellness and organic skincare needs.
AFTER YEARS IN LONDON AND ABROAD, I RETURNED TO THE QUIET SEASIDE TOWN OF LYME REGIS - THE PEARL OF DORSET.Peace isn’t found in new places or people - it’s built inside you. It comes from alignment, from presence, from choosing carefully what deserves your energy.
I wanted to be close to my grandparents, to the sea, and to the slower rhythm that reminded me why I began this work in the first place.
Here, I’ve been able to align my energy with my business - creating from a place of presence, rather than pressure. The cliffs, the ocean, the stillness of this beautiful seaside town became part of the foundation for Goodsense and The Regulation Method™.
Because sometimes, moving forward begins with coming home to yourself and learning to appreciate what’s already here.
A grounded path from burnout to intentional living.
I know that my experience is not unique – at some point nearly everyone will be faced with crossroads and turning points in their life. But what I’ve noticed (and experienced firsthand) is that when those moments arise, where you can choose to follow the path of what’s true or what’s comfortable, it can sometimes take years if not a lifetime to make a courageous change.
What if the very life you’re clinging to is already dying -
and the only way forward is to outgrow your fear of a new world?
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The Regulation Method™ is an 8-week immersive experience designed for those ready to move from fear to freedom, from reaction to regulation.
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This isn’t about surface-level hacks. Create a inner foundation you can trust - one that allows you to live, work, and love from a place of alignment rather than survival.
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At the end of these 8 weeks, you’ll see a path clear for bold action. You’ll move forward with gratitude, presence, and the confidence to create a life that feels yours.
It makes sense, doesn’t it?
Transformation, at first, requires letting go, and doing that alone is not always easy or feasible, especially when it means giving up an identity or way of being. But when we continue walking down an expired path, it often leads us to burnout, resentment, and losing our vibrancy for life. So many people do it, not knowing that there’s another way.
At THE REGULATION METHOD™, we begin by resetting your nervous system — the control centre of your health, energy, and clarity. When it’s regulated, you can think clearer, feel calmer, and move through life with greater resilience.Over 8 weeks, you’ll learn practical tools to break free from stress loops and survival habits. Breathwork, somatic practices, and daily rituals will help you respond with calm clarity instead of reacting on autopilot.