Methods for Regulation and Connection

I walked away from a six-figure design lead role to build a wellness brand. Along the way, grief, breakdowns, and addiction taught me that peace and time are the most valuable currencies we have.

✹ Your Journey – Where you’ve been, what’s shaped you, and where you’re really heading.
✹ Somatic Grounding – coming back into the body so you feel safe and steady
✹ Breathwork & Nervous System Reset – using the breath to release stress and reset
✹ Pattern Recognition – catching the loops you keep repeating in work, love, and life.
✹ Parts Integration – meeting the hidden parts of yourself and bringing them into the light
✹ Embodied Inquiry – asking your body what’s true, not just letting the mind run the show.
✹ Emotional Alchemy – learning to turn fear, anger, and grief into fuel for resilience and strength.
✹ Breaking Addictions – shining light on the compulsions (work, porn, alcohol, dating.
✹ Values Mapping – choosing from your core truths rather than old conditioning.
✹ Stepping Beyond Comfort – moving past the numb safety of old habits into real growth.
✹ Forgiveness & Letting Go – clearing what you’ve been carrying so your energy can flow again.
✹ Deep Listening – learning to hear what’s unspoken and meet others with presence.
✹ Presence Practices – daily tools to stay grounded, regulated, and open.
✹ Nature Connection – restoring balance by tuning back into the rhythm of the natural world.
✹ Vision Crafting – creating a future that pulls you forward with energy and clarity.