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The Regulation Method
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The Regulation Method
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Methods for Regulation and Connection
20A Design 11/03/2019 20A Design 11/03/2019

Methods for Regulation and Connection

Read on to discover practical methods that meet both your body and your mind, right where you are.

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Business Toolkit
20A Design 11/03/2019 20A Design 11/03/2019

Business Toolkit

Holistic brand and business leadership—from creative vision to scalable systems.

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@alexander_in_truth

Some truths I’ve had to face lately: - Avoiding pain doesn’t protect me - it cages me. And the cage is one I mistake for safety. -Beliefs aren’t facts. They’re just scaffolding I built to feel secure, but they end up narrowi
Life itself is a dream. We’re born into rules, systems, and expectations - yet the simple fact that we are here at all is a miracle. The path isn’t easy: facing fear, meeting self-doubt, and choosing to rise above it. But when we walk th
This is the truth I’ve been walking back to-one slow, step at a time. Because somewhere along the way, we traded rest for results. Presence for performance. And aliveness for achievement. But the body always remembers what the mind forgets:
The creative industry is quietly pushing people out – and I was one of them. 🔥 Two years ago, I burned out. 😓 Stressed, exhausted, and battling chronic eczema, I walked away from agency life after more than a decade creating for other peopl
How lucky we are just to be here. 🐬 Every time I get outside, I remember what my body’s been craving. Cold water grounds me. Sunlight lifts my mood. Being with friends - not just online - settles something deep inside. The truth is, I forge 
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