Where truth becomes freedom.
The Regulation Method™ is a bespoke coaching experience for those ready to live from presence, not fear - weaving Eastern philosophy, somatic practice, and lived truth into a grounded path of freedom, wholeness, and true potential in life and business.
Regulate Your Nervous System. Reclaim Your Life.
FOLLOW YOUR TRUTH INSTEAD OF FEARFree 5-Day Email Course - Cultivation of Calm.
Explore evidence-based practices to regulate your nervous system, dissolve ingrained stress patterns, and cultivate a deeper state of calm and clarity. Each lesson delivers a practical tool you can apply immediately - helping you feel more grounded, present, and attuned to yourself and others.
The Regulation Method™ isn’t recovery - it’s rebirth.
When the life you’ve built no longer fits, the body speaks.
Burnout. Anxiety.
Identities that once protected you now feel like cages.
On the outside it looks like you’re thriving, but inside something feels fractured often these moments are asking something deeper of us.
Who are you, really, when you face the fears, doubts, and challenges that strip away the roles and masks? It takes real bravery to sit with this, to be vulnerable with how you feel in a world that rewards hiding. Yet it’s here - in the cracks - that true metamorphosis begins.
The Regulation Method™ was built for moments like this. It weaves neuroscience, somatic intelligence, and ancient wisdom into a practical reset for your nervous system. This is the work of coming home - to love yourself, to reclaim your presence, to live from truth. And the effect of this, on you and the world around you, will be nothing short of miraculous.
This is why interoception - the sense of your inner world - is at the core of this work. Most people know the five senses, but few realise there are more. Interoception is the quiet intelligence that lets you notice the rhythm of your breath, the posture of your body, the weather of your emotions. It is how the nervous system speaks, and The Regulation Method teaches you how to listen.
Your State Shapes Your Reality: it’s filtered through the condition of your nervous system.
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Your journey begins by recognising where you’ve been and the weight you still carry - the patterns your nervous system has held onto for survival.
Along the way, you’ll see how addictions and compulsions are often not about weakness, but about the brain’s attempt to regulate stress and numb pain. We’ll explore your own needs and keep the nervous system stuck in sympathetic overdrive.
You’ll examine your comfort zone, noticing where safety has quietly become stagnation - “freeze” response. shape your attachment patterns and stress responses. Underpinning all of this is the parasympathetic nervous system, which operates at both ends of the scale.
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The work of awareness begins with noticing the patterns playing out in the present moment - the habits, impulses, and reactions your nervous system runs on autopilot.
You’ll start to see how addictive urges or compulsive behaviours are less about willpower and more about the body’s attempt to self-regulate. You’ll uncover hidden contracts that keep your system locked in sympathetic overdrive.
Awareness also means recognising where comfort has become stagnation - the subtle pull of the freeze response. At this stage, awareness itself becomes the practice - creating the space to notice, name, and choose differently in real time.
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Integration is where awareness turns into embodiment - where practices move off the page and into your daily life.
You’ll learn to design habits and environments that support a regulated nervous system, so balance becomes your default rather than an occasional reset. Instead of being caught in automatic stress responses, you gain conscious control over how you respond to life.
Integration also means reshaping identity - shifting from coping with stress to living as someone who is calm, connected, and resilient. At this stage, regulation is no longer a practice you “do,” but a way of being woven into the fabric of everyday life.
15 years of
creative leadership
Grounded in
neuroscience & somatics
Learn to break free from
stress cycles & survival cycles
Transform burnout
into presence
From reaction to regulation to freedom
I’m Alexander Weaver
I once believed being strong meant being unshaken - ignoring pain, holding down shame, wearing toughness like armour.
Control was safety. Achievement was worth more than rest. But that belief came at a cost: chronic burnout, hidden anxiety, a skin flaring red from stress, a heart barely listening to its own beat.
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For years, I thought success meant always moving faster. I built a career as a creative director, founded businesses, and pushed myself into leadership roles that demanded everything. On the outside, it looked like I was thriving. Inside, I was burning out.
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My nervous system was on constant alert. I was restless, anxious, disconnected - even when life seemed “good.” Losing my best friend only deepened the cracks, forcing me to see what I’d been avoiding: I was living on autopilot, not in truth.
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So I chose differently. I stepped away from the noise, listened inward, and turned toward what felt alive. I spent years researching and practicing - studying the nervous system, somatic intelligence, ancient wisdom, and my own lived experience. Slowly, I built rituals that restored calm, rebuilt strength, and helped me feel present again. Out of that process, The Regulation Method™ was born.
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Today, my work is simple: guiding others from burnout to presence. I believe regulation isn’t just a practice, it’s a way of living - where science, stillness, and story come together to create resilience that lasts. If you’re ready to reclaim calm, strength, and truth, you’re in the right place.
Live a life that feels spectacularly,
simply, yours.
I stand in service to those done numbing, done striving without roots. With 15 years as a Creative Designer / Director and 3 years building a wellness product / brand from scratch, I know the grind well - and I know how to break free of the systems that keep you stuck.
The Regulation Method helps you find the courage to face what you’ve avoided, steady your nervous system, and build a life and business rooted in presence and truth.
Your next chapter, told by others.
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“I didn’t realise how much of my life was spent numbing out - scrolling, overworking - Alexander showed me how to replace those habits with presence. Now, instead of escaping my life, I actually feel it deeply"
CHARLES FRIED
Entrepreneur & Tech -
“I lived in constant reaction - stressed, quick to anger, and unable to sit with myself. Alexander’s guidance taught me how to slow down, breathe, and reconnect with my body. For the first time in years, I feel calm and centred, even in chaos. This programme has changed the way I show up for my family and myself.”
EZGI BULBUL
Creative Director -
“I came into this work disconnected, stressed, and constantly running on autopilot. The Regulation Method gave me a blueprint to return to presence through breathwork, somatic practices, and Alexander’s unwavering support.
MICHAEL STONE
Investor, & Community Specialist -
“I’ve always been reactive, but this work gently took me beneath the armour and asked me why. It was heart-wrenching, but ultimately it made me feel more alive and connected than I’ve ever been.”
NIALL FLYNN
Project Manager
